Pro Team OCR Workouts to Go provides 75+ workouts that you can plug into your schedule to maximize your Obstacle Course Racing performance regardless of where you are. Each chapter has 5-10 workouts that are broken down by either topic or by availability of equipment.  These workouts were designed by members of the Pro Team at the time of the book's writing. Whether you are stuck in a hotel gym, only have access to a treadmill, working out on a track, have minimal equipment or a full ninja gym at your disposal, this book will give you a great list of workout options.

Chapters include:
VO2max Workouts
Lactate Threshold Workouts
Staircase Workouts
Sandbag Workouts
Hotel Gym Workouts
Playground Workouts
Gym Workouts
Functional Fitness Gym Workouts
Unique Locations (Ninja, Climbing, Obstacles)

The updated new version has interviews with Pros Michelle Warnky, Ashley Samples, Jay Flores and Evan Perperis along with pictures of almost every athlete on the Pro Team from 2019 and 2020.

Order you digital copy exclusively from Amazon here.

The older print version has several athletes including former pro Matt Willis and Evan Perperis on the cover. Additionally, athletes former pro Nathan Palmer, Randi Lackey and Scott Wierzycki had their pictures and names included in the book.

The hard copy is available for purchase in our Pro Shop.